1:1 COACHING PACKAGE
GOLD PACKAGE
Upon payment, you will be sent an email with a link to access your membership portal, a link to schedule your initial 45minute intake appointment, and an intake form where you will share your concerns, complaints and biggest pain points. The intake form MUST be completed and submitted prior to our first appointment.
INITIAL INTAKE APPOINTMENT
During this first appointment, we will:
review any previous labs and/or studies (if drawn within the last 3 months)
determine any blood labs that need to be drawn based on these findings and our conversation
discuss lifestyle modifications, including sleep, stress, nutrition and exercise
FOLLOW UP APPOINTMENTS
At your FOUR 30min follow up appointments, we will:
review your lab findings in depth
create a detailed personalized plan which includes individualized recommendations for lifestyle modifications, including nutrition, exercise, sleep, and stress habits
free enrollment in my 6-week nutrition & fitness program; hormone friendly & results driven
recommendations and ordering of supplements
repeat blood labs at 12 weeks
The fourth follow-up appointment will conclude our time together.
GOLD PACKAGE ALSO INCLUDES…
1 specialty lab
HIPAA-compliant messaging during office hours
10% off supplements
COST: $2,974
*Payment Plan available by clicking HERE: $1,149 due at checkout, then $1,149 autobilled every month for a total of 3 payments. Total cost: $3,447
ADD-ON OPTIONS
Now that you are an established client, you may choose to have a 30min add-on appointment at any available time you choose via my scheduling system.
The add-on appointment cost is $179. This does not include any additional labs you would like to have done. Lab expenses vary greatly based on the lab we discuss and think is beneficial.
*You are never required to order any labs to work with me, but they can be extremely beneficial for you.
DOES THIS SOUND LIKE YOU?
This Package Is For You If:
⟡ You feel like something is off with your health, and would like to take care of it before it becomes a huge issue
⟡ You want to accelerate your health and wellness journey by optimizing your hormones
⟡ You’re constantly stressed and it is beginning to affect your health
⟡ You’ve become impatient, angry or irritable more frequently and think something feels “off” inside you
⟡ Your energy is low, and things that used to excite you don’t anymore
⟡ You are extremely sleep every morning and have difficulty getting out of bed, even though you get a full night’s sleep
⟡ You hit a wall of exhaustion everyday around 1-3pm and feel like you need a nap
⟡ You are struggling to lose weight even though you’re eating healthy and working out
⟡ You’ve gained weight and have not changed any of your lifestyle routines
⟡ You’re libido is non-existent and you want it back
WHAT WE DO
And Why We Do It.
1:1 SESSIONS
We will discuss your symptoms, concerns and pain points. From there, we can determine the best testing to begin to heal the root cause.
CUSTOM TREATMENT
Based on our findings, together we will create a personalized treatment plan that includes nutrition, exercise, sleep, stress, supplements and possibly a referral for prescription medication.
HEAL FROM WITHIN
We run labs to see what’s happening inside. When we focus on the inside, we are able to heal the root cause, and we will see results on the outside.
OUR PROCESS
Here’s How It Works.
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During our initial appointment, we will discuss your health history and a health assessment. At this time, I want to learn more about you - what is ailing you, what your biggest pain point is, and even dive deeper into some lifestyle habits that you currently have. From there, together, we will decide on which labs to run, so that we can begin to target the root cause.
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At our follow-up appointments, I will share the lab findings with you and discuss what they mean, possible causes, and ways to begin to heal what’s broken. We will then begin to build a personalized treatment plan for you, that will include lifestyle modifications (sleep habits, stress coping mechanisms, nutrition & exercise) and supplement or nutraceutical suggestions. I will share realistic timelines for you, so that we reach your goals with healing and hormone health at the forefront.
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With your personalized care plan by your side, you will stay consistent and learn why you are doing what you are doing to heal. Staying consistent with your plan will be of utmost importance. Together, we will set goals and track your progress as you go through the next 3 months. We will have virtual check-ins where you can ask me questions, we can modify our plan if necessary, and I will be able to ensure you are seeing the results you desire.
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The goal at FemWell is to help optimize your hormones so that you can thrive! By following the care plan and staying consistent, you should be well on your way to hormone optimization. If, at any time, following the completion of your Gold Package you feel that you need a refresher set of labs, or another consultation, you may sign up for an Add-On follow-up appointment for $179. You may always reach out to me via email for quick questions. And you have access to the FemWell Membership for as long as you are a paying client enrolled in a package or FemWell’s ongoing Membership Group.
FEMWELL’S MISSION
Optimize + Thrive.
FemWell is focused on the belief that true healing comes from within, and we are committed to help our clients optimize their hormones so that they can thrive in life.
